Not Feeling Holiday Cheer? 

Just not feeling the holiday cheer this year? You’re not alone. Hi! My name is Aimee Green and I’m the Suicide Prevention Program Manager for NDVS. There are many reasons you can feel down around the holidays. You may be separated from loved ones, suffered a death, lost a job, or have gone through a divorce. You may find yourself alone and lonely or coping with a serious illness. You might just have the “holiday blues” because of stress or conflict. 

Whatever the reason, NDVS wants to ensure you have access to the following resources: 

Veterans Crisis Line (You do NOT need to be in crisis to call) – If you or a loved one is in crisis, call the Veterans Crisis Line by dialing 988, then press 1 for confidential support, 24 hours a day, 7 days a week, 365 days a year.  Or text to 838255 to chat. Online services are available HERE.  

Make The Connection – MakeTheConnection.net is a one-stop shop for veterans, military members and their families to find information, help, inspiration and support. It allows you to privately explore information about physical and mental health symptoms/conditions, challenging life events and more. It contains videos, testimonials, and articles on a wide range of topics. You can even find and connect to local support through this online resource. 

Tragedy Assistance Program for Survivors (TAPS) – This site provides support for the families of America’s fallen. TAPS offers survivor programs and resources. It also puts you in touch with others who understand your grief and provide the support and care you need. You’re never alone with your TAPS family. Access the site HERE.   

Other helpful resources include information from the VA on coping & support by clicking HERE. 

The National Alliance on Mental Illness provides tips for managing the holiday blues. Click HERE to read.  

Healthline also provides tips on dealing with stress and depression during this time of the year. Read more by going HERE.  

PsychCentral provides 9 tips to cope with holiday depression by clicking HERE.  

Finally, I encourage you to “Be The One!” Click HERE for steps and strategies that YOU can do to help someone who may be struggling. The holidays provide us with the opportunity to check on loved ones, friends, co-workers, or neighbors. It can be a simple as inviting them out for a cup of coffee and taking the time to ask how they are doing!  

If you’ve read this far, thank you and I hope you find this information helpful!