Suicide Prevention during the Pandemic

Hello Nevadans:

Kim Donohue here to talk about the importance of CONNECTEDNESS especially during the pandemic and the world-wide need for isolation.  We will discuss the importance of practicing social distancing while ensuring you are not practicing emotional distancing, and what programs and services are available to connect our service members, veterans and their families with life-saving resources.

Social ISOLATION is a well-known risk factor for interpersonal and self-directed violence. Typically, isolation is not recommended for anyone who maybe experiencing thoughts of death or struggling with mental or behavioral health challenges.  COVID-19 has launched us into challenging times. To protect the spread of the virus, the Center for Disease Control (CDC)has issued guidelines to isolate and practice social distancing.  It is important now more than ever before that we learn how to identify anyone who may be at risk and learn how to reach out to them.  Remember social distancing DOES NOT mean emotional distancing, this is a great time to reach out, kindle an old friendship, or check on a battle buddy, friend, neighbor or family member. Connect in a variety of fun and creative ways.

While these unprecedented times bring daily changes and may be overwhelming feelings, there are some things you can do to help.

Tips for Staying Connected while social distancing:

• Pick up the phone and call a fellow battle buddy
• Send a quick text
• Connect with video chat, social media, enjoy a cup of coffee, or a meal together
• Create and follow a daily routine
• Take the courses through the “MAYORS’ CHALLENGE TO PREVENT SUICIDE” by clicking Nevada’s link:  Psycharmor Training.

These two courses are S.A.V.E. and 15 Things Veterans Want You to Know.

S.A.V.E. stands for “Signs,” “Ask,” “Validate,” “Encourage” and “Expedite.”  They are designed to empower viewers with the basic knowledge of the signs for someone who may be struggling with thoughts of suicide.  While this video refers to veterans, the principles are universal!

VA’s New COVID COACH App can help you through this time of uncertainty by teaching you how to practice self-care and find ways to stay socially connected while practicing physical distance.

This App can help you learn about:

• Healthy coping skills during COVID-19
• Managing stress with the tools for self-care and setting personal goals
• Tracking your mental health over time
• Finding helpful resources to meet your needs during the COVID-19 pandemic

Vet to Vet Peer Support Group meets on Tuesdays at 7 PM. Call (425) 436-6318, Access code: 655793.  It is led by local facilitator David Heinz.  For more information on Vet to Vet peer groups, please visit: http://www.vet2vetusa.org/

You do not have to be in crisis to call the Veteran Crisis Line at 1-800-273-8255, press 1 for confidential chat at VeteransCrisisLine.net or text 838255.  The Crisis Line is there to help when you need it!

The VA’s across the State are OPEN and still seeing veterans for mental and behavioral health appointments. Please call your doctor or local VA beforehand to ensure you are aware of any added steps or changes in services.

Remember, to STAY CONNECTED Its important for daily check-in on our own emotional well-being while learning to identify and support the well-being of those we love!

VA Sierra Nevada Health Care System

975 Kirman Avenue
Reno, NV 89502
888-838-6256 | 775-786-7200

VA Southern Nevada Healthcare System

North Las Vegas VA Medical Center
6900 North Pecos Road
North Las Vegas, NV 89086
702-791-9000 | 888-633-7554