August is National Wellness Month 

It’s time to prioritize your health! August is National Wellness Month and it’s the perfect time to think about self-care, reduce stress, and create healthier habits! 

It’s easy to put health and wellness on the back burner because of work deadlines, traffic, family obligations and other reasons. Research has shown self-care can help increase happiness by up to 71% when stress is managed, and a healthy lifestyle is maintained. In fact, self-care helps manage stress and promote happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways. 

The VA Sierra Nevada Health Care System in Reno offers lots of programs to support your health and wellbeing. Check out all the options HERE.  

In Las Vegas, the VA Southern Nevada Health Care System has lots of programs HERE.